If you are trying to decide which supplements to take you will notice that most of the consumers in the health and fitness industry are confused and lost. For some, trying to figure out how to build muscle may as well be rockets science.
If you don't want to be wasting your hard earned money on items with a silly trial and error approach, you need to take a little bit of time to learn the basics of supplementation and nutrition. What works well with a whey protein? If you are to believe everything you read on the new products you'll see in stores each day you'd be taking countless pills and powders.
Building lean tissue becomes a lot easier once you know what you are looking for in certain products.
While every new item to go on sale in the health and fitness or nutrition industry will happily tell you that it is the greatest invention since the gym itself, the fact is more and more products are being released which have no actual scientific proof behind them to back up their claims. The things on today's list are established and proven.
1. The Monohydrate form of Creatine.
2. Glutamine to aid recovery.
3. Amino Acids.
Creatine is a natural substance which is produced inside the body each time you want to perform a short explosive burst of activity. By taking additional resources of this substance you will basically help your body to make those short bursts longer and more intense.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
Creatine has many different forms. New formulas are developed and released every single day so it can become hard to tell the difference and establish which ones are the most effective. Believe it or not, if you want to go with the formula which has the most scientific weight behind it you'd actually need to go back to the original product, which is monohydrate. Despite being over 20 years old, the research behind monohydrate defeats any of it's younger rivals.
If you have been training in the gym regularly you will already understand the importance of the recovery period following every workout. Your muscles do not grow while you lift weights, it happens while you let them rest and sleep. The best product on the market to take advantage of this period is glutamine.
Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.
Amino Acids round out today's list and they are an often misunderstood supplement. If you are looking into the possibility of using a BCAA product you can certainly get great results if you know how to utilize them effectively. BCAA's provide the body with a greater dosage of all the essential and non-essential amino acids than you would get if you were to use whey protein alone. In doing this, you help your body to build muscle more effectively. BCAA's work very well when taken after a hard session.
The three items under the microscope today have been the secret weapons of countless bodybuilding routines and nutrition plans for many years now. Now that you have a good idea of what each of them actually does for your body and your progress, you will find it far easier to determine which supplements to use.
If you don't want to be wasting your hard earned money on items with a silly trial and error approach, you need to take a little bit of time to learn the basics of supplementation and nutrition. What works well with a whey protein? If you are to believe everything you read on the new products you'll see in stores each day you'd be taking countless pills and powders.
Building lean tissue becomes a lot easier once you know what you are looking for in certain products.
While every new item to go on sale in the health and fitness or nutrition industry will happily tell you that it is the greatest invention since the gym itself, the fact is more and more products are being released which have no actual scientific proof behind them to back up their claims. The things on today's list are established and proven.
1. The Monohydrate form of Creatine.
2. Glutamine to aid recovery.
3. Amino Acids.
Creatine is a natural substance which is produced inside the body each time you want to perform a short explosive burst of activity. By taking additional resources of this substance you will basically help your body to make those short bursts longer and more intense.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
Creatine has many different forms. New formulas are developed and released every single day so it can become hard to tell the difference and establish which ones are the most effective. Believe it or not, if you want to go with the formula which has the most scientific weight behind it you'd actually need to go back to the original product, which is monohydrate. Despite being over 20 years old, the research behind monohydrate defeats any of it's younger rivals.
If you have been training in the gym regularly you will already understand the importance of the recovery period following every workout. Your muscles do not grow while you lift weights, it happens while you let them rest and sleep. The best product on the market to take advantage of this period is glutamine.
Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.
Amino Acids round out today's list and they are an often misunderstood supplement. If you are looking into the possibility of using a BCAA product you can certainly get great results if you know how to utilize them effectively. BCAA's provide the body with a greater dosage of all the essential and non-essential amino acids than you would get if you were to use whey protein alone. In doing this, you help your body to build muscle more effectively. BCAA's work very well when taken after a hard session.
The three items under the microscope today have been the secret weapons of countless bodybuilding routines and nutrition plans for many years now. Now that you have a good idea of what each of them actually does for your body and your progress, you will find it far easier to determine which supplements to use.
About the Author:
About the author: Discover which supplements to take to build a leaner physique with the UK's most followed personal trainer, Russ Howe PTI. Discovering how to build muscle doesn't need to be hard, as you have seen today.
