If you have ever asked a personal trainer or experienced gym user how to lose weight it's highly likely that you have already heard about following a high protein diet. Today you'll learn how to use this approach correctly and also put a line through some of the common misconceptions associated with it.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
There is nothing wrong with a low carb diet, but there is plenty wrong with a zero carb diet. You see, your body needs all three macronutrients in order to stay alive. If you chop carbohydrates or fats from your daily eating routine then you are asking for trouble. Consuming high protein was never really the issue, it was simply a theory which has since been proven wrong.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. []
The following information will help you to establish your daily eating targets:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* 0.5 grams of carbohydrates per pound of body weight.
* Finally, your fat intake should be around 0.5g per pound of body weight.
That would make sure you were getting enough protein to substitute your lower carbohydrate cont and ensure you didn't lose lean muscle along the way, while also making sure that you aren't cutting anything too low.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
There is nothing wrong with a low carb diet, but there is plenty wrong with a zero carb diet. You see, your body needs all three macronutrients in order to stay alive. If you chop carbohydrates or fats from your daily eating routine then you are asking for trouble. Consuming high protein was never really the issue, it was simply a theory which has since been proven wrong.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. []
The following information will help you to establish your daily eating targets:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* 0.5 grams of carbohydrates per pound of body weight.
* Finally, your fat intake should be around 0.5g per pound of body weight.
That would make sure you were getting enough protein to substitute your lower carbohydrate cont and ensure you didn't lose lean muscle along the way, while also making sure that you aren't cutting anything too low.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
About the Author:
Writer: Why not go learn how to lose weight with five easy and proven tips from Youtube's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield proven results within just one month.
