As you know, Los Angeles hosts a number of the world's most famous actors and actresses. Even renowned sports personalities and several of the most popular models are residing here. And because looking good is really important in the entertainment industry, it's no longer a surprise why you will find many of the world's best personal trainer Los Angeles here.
So if you're thinking of exercising and aiming a rock-solid abs, you should therefore consider hiring a personal trainer Los Angeles. To help you achieve your workout goals fast, here are some tips that you can follow.
Keep Your Abs Engaged
Your body's core region, which includes the lower back, glutes and abs, are considered as the stabilizer muscle group. This group of muscles is constantly active if you're performing any kind of workout exercises. Therefore, take full advantage of this.
If you're lifting weights or doing workout exercises that make use of any of the stabilizer muscles, thoroughly engage these muscles by keeping your abs tight and keeping your posture stable. If you do this each time you exercise, a personal trainer Los Angeles can promise you that you'll achieve great results in no time.
Focus On Compound Movements
Since you are targeting your abs, you should put your focus on compound exercises when doing your workout routines. These exercises are better than isolated exercises when it comes to achieving a rock-solid stomach. The personal trainer Los Angeles would suggest that you work multiple muscle groups at once. Some of the compound exercises that are effective in working out your abs are planks as well as the bicycle maneuver. And here's how you can do these exercises:
* Bicycle Maneuver
To do this, lie on your back while your hands should be settled right behind your head and elbows are spread. Keep your lower back pressed towards the floor and your abs must be contracted and crunch across your body and one elbow should reach the opposite knee. Do the movements alternatively. A personal trainer Los Angeles explained that this movement will work more muscles in your body instead of simply doing a typical crunch exercise. You can also make use of a fitness ball to vary the exercise.
* Planks
Get on the floor on your stomach while your arms and feet are pressed entirely on the floor. Lift your butt slowly up and make your abs work while doing this. Also, you must ensure you're your back is straight and stay on this position for as long as you can. If you do this regularly, you will certainly achieve a rock solid stomach in no time.
Eat Lots Of Protein
Your protein intake can actually help your body to rebuild muscles right after you're done with your exercise routine. Among the best protein sources are eggs, cheese, lean meats, nuts as well as legumes. Healthy protein shakes are also advisable. Use the shake as a substitute for your daily meals. The personal trainer Los Angeles also advises you to drink soy protein or whey powder combined with soy or skim milk.
So if you're thinking of exercising and aiming a rock-solid abs, you should therefore consider hiring a personal trainer Los Angeles. To help you achieve your workout goals fast, here are some tips that you can follow.
Keep Your Abs Engaged
Your body's core region, which includes the lower back, glutes and abs, are considered as the stabilizer muscle group. This group of muscles is constantly active if you're performing any kind of workout exercises. Therefore, take full advantage of this.
If you're lifting weights or doing workout exercises that make use of any of the stabilizer muscles, thoroughly engage these muscles by keeping your abs tight and keeping your posture stable. If you do this each time you exercise, a personal trainer Los Angeles can promise you that you'll achieve great results in no time.
Focus On Compound Movements
Since you are targeting your abs, you should put your focus on compound exercises when doing your workout routines. These exercises are better than isolated exercises when it comes to achieving a rock-solid stomach. The personal trainer Los Angeles would suggest that you work multiple muscle groups at once. Some of the compound exercises that are effective in working out your abs are planks as well as the bicycle maneuver. And here's how you can do these exercises:
* Bicycle Maneuver
To do this, lie on your back while your hands should be settled right behind your head and elbows are spread. Keep your lower back pressed towards the floor and your abs must be contracted and crunch across your body and one elbow should reach the opposite knee. Do the movements alternatively. A personal trainer Los Angeles explained that this movement will work more muscles in your body instead of simply doing a typical crunch exercise. You can also make use of a fitness ball to vary the exercise.
* Planks
Get on the floor on your stomach while your arms and feet are pressed entirely on the floor. Lift your butt slowly up and make your abs work while doing this. Also, you must ensure you're your back is straight and stay on this position for as long as you can. If you do this regularly, you will certainly achieve a rock solid stomach in no time.
Eat Lots Of Protein
Your protein intake can actually help your body to rebuild muscles right after you're done with your exercise routine. Among the best protein sources are eggs, cheese, lean meats, nuts as well as legumes. Healthy protein shakes are also advisable. Use the shake as a substitute for your daily meals. The personal trainer Los Angeles also advises you to drink soy protein or whey powder combined with soy or skim milk.
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