Kettlebell exercises are a really great way for better heart health together with constructing durability as well as providing you a nice well toned body that is muscular but not over done and certainly not loose and flabby. Also its simple to get started with these as they are extremely price appealing at around 25 for a 16kg.
Training with these Soviet super weapons also has huge fat burning benefits because you can burn more calories a minute doing a KB session than any other fitness class available today. A mammoth 20 calories per a minute is consumed doing the KB's which is virtually unheard off.
There is a real old world feel to this type of training, raw and tough, almost primitive making it a real fresh approach to the other available routines. Also in the 25 years that I've been into various forms of fitness I've never come across a workout session that feels so complete after only 30 minutes. As I've said its hard work but the benefits are for real; for years the Russians and eastern bloc countries new this and capitalized secretly at the expense of the rest of the western world.
But now everyone has the option to have a fat burning super cardio strength workout in their own home, because they take up minimum space and cost far less than conventional pieces of home gym equipment.
One of the main reasons that a kettle bell routine is so gut bustingly superior to the workouts is that you are continually moving at speed with a heavy weight. Other typical weight training workouts are stop start as they have rest periods after every set of exercises. You get no such mercy here. I remember do a kettlebell circuit in the gym recently, 20 kg 40 minutes continuous, other people in the gym doing weights [I had been keeping an eye on] done no more than 6 different exercises with a few sets in during those 40 minutes I was training. They hardly broke a sweat and they certainly didn't test their cardio at all.
In my humble opinion there is no other exercise or fitness routine that comes close and offers so many benefits in such a small amount of time. So if you are serious about getting fit or taking your fitness up a level and knocking your competition bandy you need to get a kettlebell and start swinging.
Training with these Soviet super weapons also has huge fat burning benefits because you can burn more calories a minute doing a KB session than any other fitness class available today. A mammoth 20 calories per a minute is consumed doing the KB's which is virtually unheard off.
There is a real old world feel to this type of training, raw and tough, almost primitive making it a real fresh approach to the other available routines. Also in the 25 years that I've been into various forms of fitness I've never come across a workout session that feels so complete after only 30 minutes. As I've said its hard work but the benefits are for real; for years the Russians and eastern bloc countries new this and capitalized secretly at the expense of the rest of the western world.
But now everyone has the option to have a fat burning super cardio strength workout in their own home, because they take up minimum space and cost far less than conventional pieces of home gym equipment.
One of the main reasons that a kettle bell routine is so gut bustingly superior to the workouts is that you are continually moving at speed with a heavy weight. Other typical weight training workouts are stop start as they have rest periods after every set of exercises. You get no such mercy here. I remember do a kettlebell circuit in the gym recently, 20 kg 40 minutes continuous, other people in the gym doing weights [I had been keeping an eye on] done no more than 6 different exercises with a few sets in during those 40 minutes I was training. They hardly broke a sweat and they certainly didn't test their cardio at all.
In my humble opinion there is no other exercise or fitness routine that comes close and offers so many benefits in such a small amount of time. So if you are serious about getting fit or taking your fitness up a level and knocking your competition bandy you need to get a kettlebell and start swinging.
