A well defined stomach is something very sought after in today's society by both men and women. Unfortunately many of these men and women are also busy working so don't have the time or money to commit to a gym, this however does not mean you can't obtain an enviable set of abs. 4 quick tips can show you how to gain a six pack in the privacy of your own home without spending a fortune on equipment, also in your spare time.
Lose That Stubborn Belly Fat
To begin with let's quash the idea that to get rock hard abs you need to do thousands of crunches. Before even thinking about what ab exercise you will do, you first need to focus on losing the fat that is hiding your abs. It doesn't matter how many crunches or sit-ups you do if there is a layer of fat your abdominals will be unnoticeable. The very first step to get a six pack is to do cardiovascular exercise to get your heart rate pumping and your calories burning, easy and efficient examples are jogging, running, cycling and even walking more can burn those extra calories. Cardio exercise will not only help you lose weight but it will strengthen your heart and keep you healthier.
Eat Well
Many people seem to think that if they skip meals they will lose weight, this is actually untrue. What happens when you skip breakfast? More than likely you will have a bigger lunch because you haven't eaten for hours. What happens if you skip lunch? You will get to your dinner plate and will have piled it high with food to fill your appetite. On average people don't tend to be very active after dinner will leads to weight gain. Always stick to 3 well balanced meals a day and if you must stack, make the low fat ones.
Drink water
Keeping hydrated is a must for any type of weight loss, thirst is mistaken for hunger. Sometimes we may feel hungry when we are actually thirsty, drinking water will help suppress any appetite. Being well hydrated is also very good for our digestive system as it removes waste from our body easier. This helps keep skin healthy and our organs are fully functioning properly, with organs that do their job it only increases the bodies efficiency to burn fat.
Build muscle
Of course the most obvious tip, building muscle is what make the abdominals really stand out and show that six pack. Most ab exercises can be done from home such as sit ups, crunches, leg lifts and bicycle kicks. Try to do a decent amount of these exercises three times a week. For those who can afford to, purchase a set of dumbbells. These can be acquired very cheaply and help a lot with weight loss. Resistance training is very important because not only does muscle help burn more calories, weight lifting will maintain the muscle mass that could be lost during cardiovascular exercise. You need to be able to keep a good level of cardio exercise as well as resistance training to keep building the rock hard abs you desire.
By following the simple tips above you will set yourself out to make a great set of abs that others will want. Not only will you have a model like stomach, you will also feel the benefit of being healthier.
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